There are many reasons why almonds stand the test of time amongst the healthiest of snack food options. In this article we will share three healthy reasons to eat almonds so it can benefit your health, during the pandemic and beyond.
Remember your grandma force feeding almonds everyday as a child, and insisting these nuts were important for strength and focus? According to food science, her advice was spot on. New research confirms that eating nutritious foods such as almonds with good fats, proteins and fibre is the key to optimal health.