How does adulterated food impact your health?

Do you know what’s the hidden fact about adulteration? Adulteration is not only adding unhealthy substances in food products but also subtracting ingredients from food. When this happens, it becomes harder to identify the adulteration, but this type of adulteration is equally dangerous.

How to correctly check for ingredients on food labels?

Organic. Zero trans fat. 100% multigrain. The above terms are quite familiar. But many such terms used on food labels are downright healthy.  How do we know? We prepared a list of some practical tips to help you read the food labels correctly. Let’s dig in. #Ignore the front, check at the back A study […]

3 Healthy Reasons to Eat Almonds

Image by Free-Photos from Pixabay The work life of the world has seen a drastic shift in 2020 due to the ongoing COVID-19 pandemic. In the U.S. alone, over 40% of the labor force are now working from home full time. On top of that, the pandemic has pushed our stress and anxiety levels up […]

The Ultimate Guide To Almonds And Their Health Benefits

Remember your grandma force feeding almonds everyday as a child, and insisting these nuts were important for strength and focus? According to food science, her advice was spot on. New research confirms that eating nutritious foods with good fats, proteins and fibre is the key to optimal health. Almond is popular across the globe for […]

The Bountiful Almond- God’s Gift To Humans

Almonds are the edible seeds of the plant Prunus Dulcis which is the almond tree. Almond is not a nut as many are wont to believe, it is a seed. Almonds were originally cultivated around 5000 years back in Jordan, Iran- what we call the Middle East today. The US is now the world’s largest […]

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